"We would like to clarify what our priorities are in relation to your transformation, in relation to the attitude that you must acquire.

"You do not know who you are in reality, you do not know what you are. You are very strongly imbued with the powerful vibrations of the third dimension, with the very strong vibrations in your daily lives. Even though sometimes you think you may be detached (a little or a lot) from life around you and from emotions, it is not true. However, this is also part of the experience you need to go through – do not forget that you are on Earth to experience life.

"Even the great initiates, the great masters, when they come to Earth and choose to forget, come to evolve further by experiencing life through matter.

"You do not know who you are, you do not know what your program is; nevertheless, you have an idea because what you are and your program are both recorded in totality within the depths of yourselves.

"The more you advance to this change of cycle, to the culmination of an entire program of incarnations in the third dimension and on this world, the more you will understand. Certain truths will become clear concerning your mission, who you are, your abilities, your potential. At the moment it is not yet totally useful to have access to all this. When the time comes, the old coat, the one that veils your own reality from your view, will drop from your shoulders, and you will discover who or what is inside this old coat.

"Let us give you a little summary of what we believe to be of priority in your behavior.

"First, it is essential that you work as much as possible on the control of your mind. This is very difficult for you because you are not yet used to doing so seriously and with determination.

"Why is this a priority for us, as well as for you? The more you integrate all the energies that you receive from space, from the Source, from us, from all the planes of the invisible, from your brothers, the more you will cast what you were aside. You will be able to materialize or to demonstrate all that you think, or at least a part of what you think.

"This is very important because if you think negatively, the affect will be negative for you both emotionally and physically.

"If you think positively, if you are always confident in what you are, if you are always confident and aware of the extraordinary flame that is burning within you, you will progress in controlling your mind. Your progress will be much quicker than you suppose.

"Why can't you control your thoughts? Because for the moment, and even if you have the desire, the ego, the engine is still too powerful. Thought is created with too much speed! That is why you cannot control it.

"When you have created a thought that does not suit you, you know very well that you have the possibility of erasing it, deleting it, destroying it. Send all the Light and the Love of the Divine within you immediately to this thought. May this thought be dissolved in Light and Love! One must do so immediately, because otherwise the thought will take strength and will grow. It will take your energy! A thought is a child that you generate. Imagine the number of children you give life to in a single day!

"Mastery of thought is the biggest step toward evolution, toward transformation. The mastery of thought gives access to everything.

"Not only do you as human beings limit yourselves in your thoughts, but you also limit yourselves in your words! You do not understand that words as thoughts have immense power! The word is the Verb, and the Verb is the creator.

"Thought + word can have a significant impact on you or on those around you.

"Let us give you an example: at the present time, many of you, as well as a large part of humanity, have a great deal of suffering at the level of body, which is affective or emotional suffering. As soon as you think about this suffering and you verbalize it, you give it great power over you.

"When you think a certain part of your body is hurting and you say, ‘it hurts here,' you focus energy there. It is energy that will accentuate the problem!

"You should learn to constantly say: I AM IN PERFECT HEALTH! ALL IS PERFECT FOR ME! I HAVE CONFIDENCE AND FAITH IN THE DIVINE WHICH DWELLS WITHIN ME, I HAVE CONFIDENCE AND FAITH IN MY CREATOR WHOM I HONOR AND WHOM I LOVE! You have to reach a point where you no longer verbalize suffering, where you stop thinking about it! You would go forward in a way that would surprise you!

"We understand you, we know that this is part of your conversation. When you meet each other and you ask, ‘How are you?' The answer should be: ‘I am perfectly well!' The response of humans is often totally different: ‘I am sick, I am tired, it hurts here, I have problems with money, with relationships, at work,' and so forth. Of course this is all part of your life, but why constantly give to the energy what you must ABSOLUTELY get rid of?

"Your intellect is very happy when it can express itself this way because during this kind of conversation, it is certainly your intellect which is speaking! The Divine within you never expresses itself thus! The Divine within you speaks with wisdom, with confidence, with Love. The Divine within you never places a restrictive or limiting thought or – even if we do not like the word – a negative thought.

"All that which is limiting, such as doubt, all that which is expressed in suffering or in pain, is expressed by your ego, by your little me.

"If you were able to control your thoughts, your fears as well your doubts would vanish. An immense confidence, an immense strength would arise within you.

"The process of thinking and of the ego is very powerful and very complex. You do not realize the extent to which you can sometimes be manipulated or misled by your ego. Your ego is your human personality, your little me. It needs to be the grand master, to speak, to be recognized, to be loved. Very often it needs to be loved in the wrong way because as you are suffering you attract compassion from those who surround you. Because you have many problems, again, you hope to attract compassion from those around you.

"Try to think clearly about what we are telling you! This is not trivial, it is important! You do not have much time to really take control of your lives!

"The only, the single way to evolve very quickly is by controlling your thought and of course by controlling your speech, but one does not go without the other!

"The thought is the silent word, thus the word has perhaps an even greater power than the thought because it is materialized by the Verb.

"Learn this control little by little. You will not acquire it right away, but for a few minutes each day, try to listen to yourself speaking, listen to yourself in your conversations, listen to your thoughts, and you will be surprised by all the unnecessary words that you utter in a day, by all the negative thoughts that you may have, by all the limitations that you create for yourself, by all the doubts you may have. Then, you will realize your mistakes and you will have an extraordinary desire to rectify them."

They are showing me a clock. It is symbolic. They are showing me how quickly the hours pass. They are saying:

"Do what you can! You must never go beyond your capability because you will hinder yourself in your ascension and in your evolution. For example:

"If you say to yourself constantly, ‘I absolutely want to think positively, I absolutely want to speak positively' you will not progress! What is needed is not ‘I absolutely want' it is simply: ‘I listen to myself thinking, and I only keep the positive thoughts. I listen to myself speaking so often that I realize how often I use unnecessary words.'

"This will not all happen in one day, but we are certain that you have the ability to move very quickly."