"This a very simple exercise that some therapists have you do to lift some of the weight that prevents you from progressing, from evolving, and, especially, from understanding where you stand.

"Take a sheet of paper and make two columns. On one side, try to record everything within you that you might want to transform, all that you consider devolutional. Try to think about it intensely. On the other side, record all that you consider to be evolving within you, and which really serves as a springboard for your progress, that is to say all your positive qualities of heart, all your positive human qualities.

"You will be amazed when you see that the column on the right where you have put all your positive qualities is ultimately much longer than the column on the left where you have put all your energies of involution.

"Do it now if you want, or tomorrow, or in eight days. Then do it again in a month or two, and you will see at this time that the column of the energies of involution is becoming shorter and shorter. On the contrary, the column on the right where you have put all your positive qualities of heart, your positive human qualities will become longer and longer.

"You can place all your fears in the column on the left. From the moment you display your fears by writing them on paper, you become much more aware and you can do much more work on them by sending light and Love to them.

"These are all small things that can be useful to you, that can help you understand what you are and, especially, help you to see your progress.

"Then we suggest that you destroy this paper by simply burning it, if you can. You will finally realize that you have many more positive qualities of heart, that you have a lot more positive energy, energies of evolution, than you suppose."