My Brothers of Light are saying:

"You must become more conscious of the very important role of your centers of strength so that you send them Universal Love. Visualize the color of each of these centers, a color that is very luminous.

"When you are in meditation, try to see your bodies of Light, your true reality.

"We are giving you a very simple exercise to work on your centers of strength:

"First, visualize your root center of strength with its color; this color becomes more and more luminous and the center opens in a marvellous way, like an immense flower. Hold this visualization for a few moments.

"Then do the same for each center of strength up to the coronal center.

"Then move the golden light – which for you represents Universal Love – down this coronal center of strength and inundate all your centers of strength, as if you were feeding them with an energy which is absolutely necessary to their lives, to their functioning efficiently.

"Afterwards, focus your consciousness on the cardiac center of strength: little by little you will feel your Divine Presence, this immense Love. Open this center of strength like an enormous valve and let this immense Love flow all around you, like an inexhaustible river of Light and Love.

"Then close the valve of this center of strength, and, once again, visualize your cardiac center of strength radiating with Light. Certainly you can keep this valve open; however, we advise that you do this several times rather than let your heart remain continually open.

"We are not saying that one should not love constantly and leave one's heart wide open to Love; we are simply talking about the energy of this center of strength, the energy that helps you propel this immense Love, too often a prisoner within you, beyond yourself.

"Immerse yourself in the White Light often and visualize it as bright and as luminous as possible."