"Visualize your body of matter. Try to see your face, as if you were seeing yourself from an external projection, as if you were facing yourself. First mentally, say to your body that you love it. Utter your first name and say: 'I love you'.

"Then visualize within yourself a white room that is extremely luminous. The room is totally luminous although there are no doors and there are no windows. Inside of the room you will find someone who is sitting and waiting for you. This being is the Divine within you, he is the being who holds absolute power. Your consciousness is facing him and you will ask him for his help. Ask him to regenerate your body, to restore energy to any parts that are deficient. Still facing the wonderful being, remind yourself that your human consciousness is next to the Divine Being who is within you.

"You will now see emanating from yourself, from the Divine Child, a magnificent golden radiation. This golden radiation, this immense love will spread through your physical body, and your energetic bodies as well. This Love will permeate all your cells and absorb any vibratory frequencies which are too low.

"You may have a sense of being double, the experience of being both inside and outside your body, being yourself and something else. You may feel a gentle heat spreading through your body, an energy of Love which transforms anything. Try to keep your consciousness within yourself facing your Divinity, as long as possible.

"This exercise allows connection, connection between human being and Divine Being, vibratory harmonization, recognition.

"Say to the Divine within you, to this magnificent presence, how much you love him, thank him for regenerating your body and tell him that you will visit him back in your meditations to commune together in a mutual experience of love. Tell him, as well, how much you trust his immense power of Love and his potential to transform your physical body and your consciousness. He can act on all levels, whether they be physical, emotional, mental, or spiritual extending beyond the limits of time and space.

"Now put your consciousness back in front of you. If you cannot see it in front of you, try to visualize it. Once again, say that you love yourself by mentally uttering your first name followed by the words: ‘I love you'. "