“Project your consciousness, your thought, inside yourself, inside your body.

Start with your head. Try to see what is there at the physical level and also at the energy level. You can see your brain and everything that your head contains. Beyond your physical appearance you can see lights, colors, or another life that you are unaware of.

Go down slowly in your body and, in the same way as for your head, try to see your organs. First of all you can imagine them physically, because imagination is an integral part of the thought. Imagine or try to see the other part of your body, the part of Light and color.

In making these investigations you will become aware of your own energy, of the energy deficiency in some of your organs, and of the energy overflow in other organs. You may see them through color, feel them through your body or in a more subtle way.

See or imagine, according to your abilities of perception, an energy that comes from your feet and sinks to the depths of your Earth. It is the energy that connects you to your Mother the Earth. Circulate freely this Life energy, that of your organs, of your blood, of your muscles and bones that you have seen. Every part of your body generates energy. To be perfectly healthy, all these energies need to flow in harmony.

It is much easier than you imagine to have these energies flow in harmony in you.

Your emotional states and your lower thoughts are what destabilize the energy in your organs, in your body. This causes certain organs to be overloaded while others are undernourished, in some way.

Try to feel the Joy in each organ, the Joy of your blood flowing freely in your body, the Joy in your muscles and that in your whole matter. Although your matter may express suffering and pain, it also knows how to express Joy.

When you say ‘I have the joy of the heart,' it should not be simple words, yet you say it without realizing what you are really saying. You could say the same way ‘I have the joy of the liver, lungs, intestines ...' Of course, if you say ‘I have the joy of the intestines', it may lend to smile those who hear it. ‘Joy of the heart' is much more flattering.

Each organ can express Joy, such a subtle energy, lightweight, but also such strength.

Try to discover, as accurately as possible, an area of your body that is causing suffering. It is simply that this area is sad; it is not in Joy, but is longing for Joy. Instead of complaining and saying ‘I suffer here,' say ‘that part of my body is not in Joy, so I will give it Joy and Love.'

Let us remind you that Joy and Love go together.

You should realize that the cells keep in memory everything that your thoughts emit. Sometimes your cells are sad too. If you emit thoughts of suffering, sadness, rebellion, you infuse your cells with weariness. There are cells throughout your whole body and in all your organs.

You can immerse yourself, from time to time, in this Joy. Do it either organ by organ, or entirely. Be aware that each area of your body can emit Joy or sadness depending on your behavior, your thoughts and your emotions.

You should change the way you talk about your organs. Instead of saying: ‘I suffer here', you should say: ‘this organ is sad, then I will send it lots of Light and Love, much of this extraordinary energy and everything will be fine.'

The only problem that you, humans, encounter is the barrier of your mind, of your intellect. Your intellect says: ‘it's too easy, this can't be real'. We say: Life is much simpler than you believe, only human beings complicate life. You all have a tremendous power and you do not know how to use it. You have a great body and you do not know it.

If you come to instill enough Love into your cells and organs, you can regenerate them, and you will slow down the aging process. The problem is that human beings have been taught the wrong way. They were taught from almost the moment they began to understand that such things like the aging process and the end of the physical body are inevitable. We say that nothing is inevitable; everything is simply function of the impulse given to the body, and of your awareness of the frailty of this body.

For centuries and millennia, some Beings have been traveling this world of the third dimension. They know how to fully regenerate their bodies and cells. They do it only with Light and Love, as to where they are, Joy is constantly in them.

Do this exercise of Joy upon your body. Still the mind, try to feel an area that is sad in your body; then, with absolute awareness of your inner power, instill Joy into it and wait for the result.

Even if you have no sadness in your body, you can still give it Joy. This will be a must for all your organs and cells.

Remember that each low thought emitted towards an area of your body in sadness accentuates this sadness; therefore, it does not help your body to overcome the difficulty.”