"We ask you to remain centered, to remain aligned as much as possible. Essentially, we are addressing the point of being in your level of consciousness.

"You have two very specific parts within you, positive energy and negative energy, or feminine energy and masculine energy. You must try to harmonize these two parts, also known as yin and yang, as much as possible. If one of these has greater activity or emits more energy than the other, you become decentered. When you are aligned in relation to yourself, when you are centered, everything else is balanced, all your centers of strength set themselves in unison, in harmonization, and beyond this, all your multidimensionalities also set themselves in unison.

"Your thought is creative but can also be considerably destabilizing for your different bodies, as well as for your centers of strength. The one which is most vulnerable is the centre of emotional strength: this is the one which manages a large part of your life, of your relationship with yourself and with others.

"Remaining centered requires work of great consequence for you. When you are not centered, you become unaware, you feel uneasy, or you are lost in your thoughts.

"In this case, remove anything that can be a cause of disturbance from yourself and visualize yourself completely recentered, the two parts that make your being in complete unity.

"For this, you must work to the maximum at letting go, to having acceptance of all experiences you are given. You must be tolerant with yourself, tolerant with others, and above all you must first have plenty of love for yourself so that you can give to others. We are repeating this to you because we are giving you important keys!

"Everything that we have taught you, that we have said again and again, and that we will continue to tell you, are keys to help you remain as centered as possible. If you do not apply these keys, you will not be centered, you will always be out of sync in relation to one center of strength or to another, you will also be out of sync in relation to your own duality, you will be out of sync in relation to your multidimensionalities. Thus you must begin your transformation pragmatically."

Exercise

"Here is a very simple exercise, ‘Russian dolls', which will help you recenter yourself, at least after you have evacuated all the agitation coming from your mind or from your emotional center. If agitation emanates from your emotional center, from your thoughts, you will never be able to recenter yourself, to align your centers of strength.

"Visualize yourself leaning against a huge cylinder of golden light. This cylinder of light extends down into the Earth and up into the sky as far as you can see it.

"Gradually, the golden light enters through your spine and into all the centers of strength as a plainly rigid and luminous stem which connects them to perfection.

"Thus you see this great stem of light that goes to your multidimensions coming from your center of coronal strength.

"How can we represent your multidimensions to you? Imagine another of yourself just above you which is even more perfect and much more luminous than the first in its form, in its thoughts, in its way of loving. This multidimensionality is autonomous, yet totally connected to your physical body, to your consciousness of incarnation.

"Above this first multidimensionality, visualize another of yourself which is much more beautiful, much more luminous than the second (because the first one is your physical body) and continue until your consciousness can no longer create, for the last one will be perfect.

"Gradually, bring back all your multidimensionalities in their perfection one inside another and let them penetrate to the center of yourself, and you are perfection.

"Your most perfect part has purified and has transformed all the others as it comes down into your physical body to transform it, to transmute it.

"If you do not want to do the Russian dolls (*) exercise, simply do the luminous column exercise, and let the golden light penetrate and visualize yourself totally centered in relation to it."

(*): Russian dolls or matryoshkas are hollow wooden dolls of decreasing sizes which are one inside another.